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    Counseling/Coaching for Weight Loss and Maintenance

    There are many reasons we may be interested in maintaining a healthy weight. Sometimes it is to improve our health, maybe to join in activities with loved ones, or to improve our overall well being. However, for many of us, weight management is an ongoing battle.

    Counseling – If you struggle with managing weight as a result of unhelpful coping strategies around anxiety, depression, or adjusting to a new situation, we can address those issues around weight loss.

    Coaching – If you are wanting to lose and maintain weight to improve your health we can approach weight loss as behavioral coaching.

    You may not have been successful in the past because you didn’t know how. Once you decide on the right weight loss plan for you, I will help you develop lasting skills to achieve your goals.

    I invite you to contact me today for a consultation.