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    Counseling for Anxiety

    Anxiety is an emotion resulting in feelings of tension, worry, and physical changes, such as, increased blood pressure. Anxiety is often future-oriented and focused in “what if” thoughts. Anxiety shows up in both mind and body, as endless loops of worry in the mind and increased heart rate causing discomfort in the body.

    Anxiety may result in headaches, stomach problems, or other physical symptoms. If you have been to your doctor and were told you have no medical problems but still experience concerning symptoms, you may benefit from therapy to address anxiety (please note that we always recommend you consult your medical doctor if you are experiencing any concerning physical symptoms).

    Do you feel overwhelmed? Is it hard to calm down enough to enjoy life? I would love to help!